Saturday, April 20, 2013

Best and Worst Fruits and Veggies

I just skimmed through an article the daily green (link posted at the end), where I discovered some food for thought. Here are some fruits and vegetables that they say have the most pesticides...

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Imported Nectarines
7. Imported Grapes
8. Sweet Bell Peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale

Here are ones with the least, according to the Environmental Working Group's 2011 Clean 15 list...

1. Onions
2. Sweet Corn
3. Pineapple
4. Avocado
5. Asparagus
6. Sweet peas
7. Mango
8. Eggplant
9. Cantaloupe (domestic)
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet Potatoes
14. Grapefruit
15. Mushrooms

Read more: http://www.thedailygreen.com/healthy-eating/eat-safe/dirty-dozen-foods#ixzz2R3ikVLGZ

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